Time for a Spring Clean???
Detox the Body….. Couldn’t we all use a little of these right about now?! Maybe you’ve got some time off with the kids this school holidays….perfect time to take some time for you to get back on track!! Fresh Juices…
Low Iron??!
Let’s get talking about Iron & Your Blood Results…. Time & time again I see patients presenting with iron deficiency symptoms, but they may have been to the doctor where they receive only a Full Blood Count (FBC) blood test…
Feeling overworked or stressed out?!
No-one is a stranger to stress. A little stress is healthy; it challenges you & makes you stronger. Being overwhelmed can trigger a flight or fight response, putting the body into stress. The heart &/or breathing rate may increase,…
Time for Metamorphosis….
Have you noticed a lack for physical strength…loosing your train of thought or forgetting where you put the car keys??? Peri-menopause & menopause symptoms can be so much more than hot flushes & night sweats, or bodily aches & pains. …
HIIT could be ruining your hormones??
Cue loud music and lights. You drag yourself into that spin class only to feel like death by 10am. There’s a reason why! High intensity exercise certainly has a time and place, however… have you looked at the reason WHY…
D-i-v-i-n-e Cacao Chai….
So earlier this week I had a morning craving for a chocolate chai….so I whipped this up! Enjoy it out of your favourite mug…knowing its full of magnesium, zinc,iron, calcium, omega 6, amino acids & antioxidants, plus has anti-inflammatory &…
Oat & Nut Bar…that can be ‘cooked’ & stored in freezer!!
Super Seedy Oat Bars It starts with seeds, & lots of them! Seeds are an essential part of a plant-based diet. They’re like little nutritional powerhouses. For instance, flax/linseed, sunflower & chia seed are incredibly high in fibre & healthy…
Men’s Corner is Here Again!!
WE HAD SUCH A SUCCESSFUL EVENT THAT WE WILL BE RUNNING OUR NEXT ONE WITH SPECIAL GUEST ALEX KACZMAREK – “KAZ” (A FORMER DEFENSE, VETERANS SUPPORT OFFICER & DVA ADVOCATE) JOINING MAX & MYSELF. A CHILLED SPACE TO DISCUSS NATURAL…
Men’s Corner & our “Black Dog Institute” Donation.
Last month was our inaugural “Men’s Corner” event, where we donated a portion of the ticket sales to The Black Dog Institute. The “Men’s Corner” is a space where guys can share & support each other with various issues, &…
Women’s Health Week
Women’s Health Week is next week….& there are a few events around Palmerston for you to embrace some YOU time! Sarah from “To The Beat” studio & myself are joining forces to bring a FREE event for women to enjoy…
