HIIT could be ruining your hormones??
Cue loud music and lights. You drag yourself into that spin class only to feel like death by 10am. There’s a reason why! High intensity exercise certainly has a time and place, however… have you looked at the reason…
D-i-v-i-n-e Cacao Chai….
So earlier this week I had a morning craving for a chocolate chai….so I whipped this up! Enjoy it out of your favourite mug…knowing its full of magnesium, zinc,iron, calcium, omega 6, amino acids & antioxidants, plus has anti-inflammatory &…
Oat & Nut Bar…that can be ‘cooked’ & stored in freezer!!
Super Seedy Oat Bars It starts with seeds, & lots of them! Seeds are an essential part of a plant-based diet. They’re like little nutritional powerhouses. For instance, flax/linseed, sunflower & chia seed are incredibly high in fibre & healthy…
Men’s Corner is Here Again!!
WE HAD SUCH A SUCCESSFUL EVENT THAT WE WILL BE RUNNING OUR NEXT ONE WITH SPECIAL GUEST ALEX KACZMAREK – “KAZ” (A FORMER DEFENSE, VETERANS SUPPORT OFFICER & DVA ADVOCATE) JOINING MAX & MYSELF. A CHILLED SPACE TO DISCUSS NATURAL…
Men’s Corner & our “Black Dog Institute” Donation.
Last month was our inaugural “Men’s Corner” event, where we donated a portion of the ticket sales to The Black Dog Institute. The “Men’s Corner” is a space where guys can share & support each other with various issues, &…
Women’s Health Week
Women’s Health Week is next week….& there are a few events around Palmerston for you to embrace some YOU time! Sarah from “To The Beat” studio & myself are joining forces to bring a FREE event for women to enjoy…
Men’s Corner….Just for YOUR Special Man
This event is just for the special Men in our lives….to enjoy a chilled space to discuss Natural Health & Lifestyle choices to get them on track….looking & feeling their best!!! STRESSED??? FATIGUED??? Struggling with the ‘Black Dog’??? Saturday 8th…
Get ACTIVATED…for FREE!!!
Wanting to get back on track with your fitness routine but not sure where to start??? Sign up for the Activate Program with the Palmerston City Council for FREE here! You can then attend as many classes you like per…
Time to get ACTIVATED!!!!
Block 3 of ACTIVATE is coming up…..time to sign up for the new format. You get 9 weeks of FREE exercise classes!!! That’s right FREE!!! There’s early morning walking groups…or morning Tabata or Abs & Arms classes….or in the evening…
Family….who needs them??!!
Well the answer for me is – I DO!! I don’t know about you…but sometimes family can drive you a little stir crazy??!! It can be a love-hate relationship on the surface sometimes…but deep down it’s truly a love relationship…