healthy foods

A cool, delicious soup…done in 5mins – no more excuses!!!

Throw this all in a blender: 2 ripe Avocados, scoop out the flesh 1/2 tsp Manuka honey 3/4C...

Create your own toasted muesli, with what ever takes your fancy.....or what ever is in the...

So it's that time again....everyone runs around for that "one day" of the year where they feel...

Banana Cacao Crunch “Ice Cream” When dessert can’t wait, it’s time for banana "ice cream"! Stock...

Try out this for a delicious & nutritious treat - Pineapple & Avocado Frappe In your...

How much do you drink????? For most of us - not enough!!! Without water for a few days....we would...

Well....it's nearly that time again to start thinking of New Years resolutions. Why not make one...

This is an oldie (but a goodie) that I tried out the other day.....with my own twist on it. They...

Strawberries are in stores now & at the markets everywhere, & because they are in season...