I was recently invited to meet with members of Overeater's Anonymous in Darwin to find out more -...
Quinoa….the ancient “new” grain recipes.
Quinoa was domesticated 3000-4000 years ago in Ecudor, Bolivia, Colombia & Peru. It isn't a...
Camp Quality Radio Auction…6th Sept 2013
Tomorrow is the Camp Quality Radio Auction on MIX 104.9fm. Simply click on the link below &...
Cholesterol lowering tips…..that everyone can try!
So....cholesterol has been in & out of the media for the last month or so. We all need to be...
Weight Loss Food Swap Ideas!!
Swapping "bad" foods with healthier choices allows us to still experience the taste, flavours...
Try these Cleansing Juices……
Waterfall 3 Carrots 2 Apples 2 sticks Celery 1 handful Parsley Rich in vits A, C, E, folic acid,...
Water….the fuel of life!
How much do you drink????? For most of us - not enough!!! Without water for a few days....we would...
Thinking of 2013 already?????
Well....it's nearly that time again to start thinking of New Years resolutions. Why not make one...
