Ever heard of 'chicken soup is good for your soul'.... Well, celery is a diuretic with an...
HIIT could be ruining your hormones??
Cue loud music and lights. You drag yourself into that spin class only to feel like death by 10am....
Tasty Turmeric Quinoa & Tofu
I often suggest quinoa to my clients as a fantastic alternative to rice, pasta to any dish &...
Pumpkin, Pea & Coconut Curry
As the 'Dry' starts to show its head...its time to enjoy some slow cooked meals. I love using my...
Women’s Health Week
Women's Health Week is next week....& there are a few events around Palmerston for you to...
Get ACTIVATED…for FREE!!!
Wanting to get back on track with your fitness routine but not sure where to start??? Sign up for...
Quinoa…what to do with it?!!
Quinoa (pronounced keen-wah)....is from the ancient grain of Amaranth family & is the edible...
Time to get ACTIVATED!!!!
Block 3 of ACTIVATE is coming up.....time to sign up for the new format. You get 9 weeks of FREE...
Creamy Thai Soup
This time of year is great to enjoy soup....no matter where you are!! It's a great lunch to take...