Easy Delish Bean & Greens Dip…great for Lunchboxes!!
So it’s that time again….getting ideas for back to school & work time. We can get a little bored with the same day to day flavours – well this is so nice to spread onto a lovely sourdough or…
One of My Favourite Christmas Treats….
Shortbread has been part of my Christmas tradition since I was a child. My sister & I used to make it with my mum for Christmas & give to family as gifts. As an adult I continued the tradition &…
Chocolate Cherry Blitz…sounds just perfect for Christmas!!
Looking for an indulgent choccie snack that won’t break your ‘calorie bank’ this holiday season??? Boosted with greens full of iron, magnesium, potassium, & folate; protein for that added punch of energy…plus cherries aid melatonin production – so better sleep!…
A Delish Smoothie to Enjoy!!
Here’s a yummy smoothie packed full of nutrients, antioxidants, good fats & protein that I’m sure you & the kids will love. Enjoy after work, school or even for breakfast! Ingredients: 400ml coconut/almond milk (or milk of choice or…
Edamame Hummus Dip
I see lots of menopausal women in my clinic….& they often ask…is soy ok for me??? This is a simple answer of YES – as a ‘real’ FOOD, not generally a supplement. It’s all about….BALANCE (my favourite word!!) Edamame (soybeans)…
Another Banana Cake…GF, DF, Egg Free!!
Banana cake is a favourite in our household….there always seems to be good intentions of eating the bananas….but they do seem to go ‘black’ quicker up here??!! So I have adapted this ‘Merry Maker Sisters’ recipe to include more fruits,…
Blissful Lavender Wish Balls….aaahhhh
Insomnia is something that can hit us randomly when we have busy minds…or for some it can be a nightly occurrence. There are many causes for insomnia…from various hormonal imbalances, stress, & stimulants such as alcohol, tea coffee, chocolate, &…
Protein Packed Choc Brownie!!
Now…I was a little hesitant when I checked out these ingredients??! But they were a HIT my house….& he still doesn’t know about the kidney beans…..he just wants me to make more!!! They aren’t as gooey as the traditional….but still…
Do you have Endometriosis…maybe this Smoothie will Help YOU??!
Endometriosis can be a debilitating problem for many women….pain, heavy bleeding, fatigue etc. This smoothie full of protein rich ingredients, packed with magnesium, selenium, zinc, potassium, iron & antioxidants. 1-2 frozen ripe bananas 1Tblsp cacoa powder (or cocoa if you…
Strawberry Coconut Balls
Check out this recipe……might be a nice treat for your Valentine?!! Full of vitamin C , anti-oxidants, magnesium, good fats & protein. Put into your mini processor 200g strawberries, 1 handful goji berries, 1C desiccated coconut, 1Tbsp cacoa, 2-3Tbsp LSA,…