How cool would it to be a cat or a dog??? Having a good nights sleep will help to balance your...
Struggling to keep exercise in your routine….
Hey there! Put your hand up if you love to wear your active wear. Keep your hand up if you don’t...
Is it a mood swing or a sugar swing??!
A lot of my patients come in with feeling like they 'flick a switch' & they become irritable...
Rejuvenate with Flower Essences
Reed Triggerplant - the essence you need to recharge & restore the body & mind when they...
HIIT could be ruining your hormones??
Cue loud music and lights. You drag yourself into that spin class only to feel like death by 10am....
Period Pain….Heavy Flow….Bad PMS?!!
Are you suffering with monthly period pain??? Or maybe you suffer with really heavy periods...
D-i-v-i-n-e Cacao Chai….
So earlier this week I had a morning craving for a chocolate chai....so I whipped this up! Enjoy...
10 FREE….DIY ‘Self Care Tips’
What's your ritual... If you're finding you have a little more time on your hands at the...
It’s the “Wet” season….who drinks tea??….ME!! 😉
If you don't know by now that I blend beautiful teas with certified organic herbs....then you must...
