HIIT could be ruining your hormones??
Cue loud music and lights. You drag yourself into that spin class only to feel like death by 10am. There’s a reason why! High intensity exercise certainly has a time and place, however… have you looked at the reason WHY…
D-i-v-i-n-e Cacao Chai….
So earlier this week I had a morning craving for a chocolate chai….so I whipped this up! Enjoy it out of your favourite mug…knowing its full of magnesium, zinc,iron, calcium, omega 6, amino acids & antioxidants, plus has anti-inflammatory &…
10 FREE….DIY ‘Self Care Tips’
What’s your ritual…Unsplash pic by Ava Sol If you’re finding you have a little more time on your hands at the moment…then it’s time to ‘pause’ & start the regular practice of Self-Care. Prioritising ‘you time’ will benefit those around…
It’s the “Wet” season….who drinks tea??….ME!! ;)
If you don’t know by now that I blend beautiful teas with certified organic herbs….then you must have been hiding under I rock for the last 5 years???!! Or…if you did….Did you know they are great iced too??!! My…
Christmas Gift Ideas….
With Christmas upon us….we all start to think about our loved ones, & how we’d like to show them we care with a little something nice. Why not treat them to something to boost their health…naturally?! ! Here are some…
Men’s Corner is Here Again!!
WE HAD SUCH A SUCCESSFUL EVENT THAT WE WILL BE RUNNING OUR NEXT ONE WITH SPECIAL GUEST ALEX KACZMAREK – “KAZ” (A FORMER DEFENSE, VETERANS SUPPORT OFFICER & DVA ADVOCATE) JOINING MAX & MYSELF. A CHILLED SPACE TO DISCUSS NATURAL…
And the Winner is…..& ‘Forest Bathing’
Kathy C….you have won either a 1hr Reflexology treatment or a Flower Essence Consult – so to claim your prize please contact me ASAP (I have emailed you….though it may have ended up in the ‘junk’ folder??). 🙂 “Mc Minns…
Women’s Health Week
Women’s Health Week is next week….& there are a few events around Palmerston for you to embrace some YOU time! Sarah from “To The Beat” studio & myself are joining forces to bring a FREE event for women to enjoy…
Men’s Corner….Just for YOUR Special Man
This event is just for the special Men in our lives….to enjoy a chilled space to discuss Natural Health & Lifestyle choices to get them on track….looking & feeling their best!!! STRESSED??? FATIGUED??? Struggling with the ‘Black Dog’??? Saturday 8th…
Stress Less Talk – Katherine
Katherine Peeps…..next month myself & Dr Dom (chiropractor) will presenting a FREE talk in Katherine on how to Stress Less!! Friday 17th August, 12noon-1:00pm At the Chiropractic Life Clinic, cnr First & Warburton St Katherine. Learn how to: ~ Eat…
