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  • Welcome
  • Hi, I’m Kristy
  • Clinic
    • Bookings
  • Naturopathic Services
  • Healthy Recipes
    • Dinner
    • Lunch
    • Snacks
    • Breakfast
    • Juices/Smoothies
  • Blog
  • Newsletter Archive
  • Everlasting Health,  Featured Articles

    Struggling to keep exercise in your routine….

    Hey there!   Put your hand up if you love to wear your active wear. Keep your hand up if you don’t do the active part once the active wear is on… Is there a yoga class you keep putting…

    By Kristy May 9, 2022
  • Blog,  Everlasting Health,  Foods For Health

    Is it a mood swing or a sugar swing??!

    A lot of my patients come in with feeling like they ‘flick a switch’ & they become irritable & snappy easily. Does this sound like you??? Insulin resistance may also be a concern for you if you’re having fertility struggles. …

    By Kristy April 5, 2022
  • Animal Health,  Blog,  Everlasting Health,  Flower Essences

    Rejuvenate with Flower Essences

    Reed Triggerplant – the essence you need to recharge & restore the body & mind when they feel worn out.   Throughout the last 18mths or so…you may have been through a number of hardships which have dragged you down…

    By Kristy September 11, 2021
  • Everlasting Health,  Hormones

    HIIT could be ruining your hormones??

    Cue loud music and lights. You drag yourself into that spin class only to feel like death by 10am. There’s a reason why! High intensity exercise certainly has a time and place, however… have you looked at the reason WHY…

    By Kristy August 27, 2020
  • Everlasting Health,  Foods For Health,  Herbs,  Hormones

    Period Pain….Heavy Flow….Bad PMS?!!

    Are you suffering with monthly period pain???  Or maybe you suffer with really heavy periods – these are not ‘normal’ & you don’t have to suffer in silence. You may experience heaviness in your womb & even legs; pelvic discomfort; lower back pain…

    By Kristy July 13, 2020
  • Breakfast,  Foods For Health,  Snacks

    D-i-v-i-n-e Cacao Chai….

    So earlier this week I had a morning craving for a chocolate chai….so I whipped this up! Enjoy it out of your favourite mug…knowing its full of magnesium, zinc,iron, calcium, omega 6, amino acids & antioxidants, plus has anti-inflammatory &…

    By Kristy July 12, 2020
  • Everlasting Health

    10 FREE….DIY ‘Self Care Tips’

    What’s your ritual…Unsplash pic by Ava Sol If you’re finding you have a little more time on your hands at the moment…then it’s time to ‘pause’ & start the regular practice of Self-Care. Prioritising ‘you time’ will benefit those around…

    By Kristy April 3, 2020
  • Everlasting Health,  Herbs

    It’s the “Wet” season….who drinks tea??….ME!! ;)

    If you don’t know by now that I blend beautiful teas with certified organic herbs….then you must have been hiding under I rock for the last 5 years???!!   Or…if you did….Did you know they are great iced too??!! My…

    By Kristy March 3, 2020
  • Animal Health,  Everlasting Health,  Flower Essences,  Foods For Health

    Christmas Gift Ideas….

    With Christmas upon us….we all start to think about our loved ones, & how we’d like to show them we care with a little something nice. Why not treat them to something to boost their health…naturally?! ! Here are some…

    By Kristy November 29, 2018
  • Everlasting Health

    Men’s Corner is Here Again!!

    WE HAD SUCH A SUCCESSFUL EVENT THAT WE WILL BE RUNNING OUR NEXT ONE WITH SPECIAL GUEST ALEX KACZMAREK – “KAZ” (A FORMER DEFENSE, VETERANS SUPPORT OFFICER & DVA ADVOCATE) JOINING MAX & MYSELF. A CHILLED SPACE TO DISCUSS NATURAL…

    By Kristy October 29, 2018
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Call Kristy on 0411 378 997

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Recent Posts

  • Struggling to keep exercise in your routine….
  • Carob Rice Bars…protein packed!
  • Is it a mood swing or a sugar swing??!
  • Green Apple & Avo Salad
  • So How Much Iron Do YOU Really Need??
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