Do you still have some mangoes lying around??? Why not try this for lunch or a light & healthy...
Salmon Brochettes with Lemon-Caper Sauce
This one I found from Curtis Stone....sounds like the perfect thing for the summertime. Enjoy with...
Need some Help with Sleep???
Occasionally we all suffer from sleep disturbances....it depends on how often it occurs, & how...
Laotian Chicken Salad with toasted Quinoa….c/o Mr Pete Evans!
This is one of those recipes I came across in my "Healthy Every Day" - Pete Evans cookbook. I...
Everlasting Health & Nutrition….coming soon for your Pets!!
This year I have been studying in the background.....Animal Nutrition! I have just handed in my...
The Paleo Way…..
You may have heard of the "Paleo Diet"....or more to the point....way of eating. Diet...
Chicken & Herb Meatballs
For the inaugural 3 Wishes Workshop, I had prepared these tasty meatballs....which everyone loved...
3 Wishes Workshops!!!
We had a few requests for more accessible workshops along the line of our 3 Wishes...
Jamaican Spiced Salmon with Corn & Pineapple Salad
Well....even though I didn't get to as many Activate exercise classes as I'd initially...