Feeling overworked or stressed out?!
No-one is a stranger to stress. A little stress is healthy; it challenges you & makes you stronger. Being overwhelmed can trigger a flight or fight response, putting the body into stress. The heart &/or breathing rate may increase,…
Time for Metamorphosis….
Have you noticed a lack for physical strength…loosing your train of thought or forgetting where you put the car keys??? Peri-menopause & menopause symptoms can be so much more than hot flushes & night sweats, or bodily aches & pains. …
HIIT could be ruining your hormones??
Cue loud music and lights. You drag yourself into that spin class only to feel like death by 10am. There’s a reason why! High intensity exercise certainly has a time and place, however… have you looked at the reason WHY…
D-i-v-i-n-e Cacao Chai….
So earlier this week I had a morning craving for a chocolate chai….so I whipped this up! Enjoy it out of your favourite mug…knowing its full of magnesium, zinc,iron, calcium, omega 6, amino acids & antioxidants, plus has anti-inflammatory &…
And the Winner is…..& ‘Forest Bathing’
Kathy C….you have won either a 1hr Reflexology treatment or a Flower Essence Consult – so to claim your prize please contact me ASAP (I have emailed you….though it may have ended up in the ‘junk’ folder??). 🙂 “Mc Minns…
Stress Less Talk – Katherine
Katherine Peeps…..next month myself & Dr Dom (chiropractor) will presenting a FREE talk in Katherine on how to Stress Less!! Friday 17th August, 12noon-1:00pm At the Chiropractic Life Clinic, cnr First & Warburton St Katherine. Learn how to: ~ Eat…
Get ACTIVATED…for FREE!!!
Wanting to get back on track with your fitness routine but not sure where to start??? Sign up for the Activate Program with the Palmerston City Council for FREE here! You can then attend as many classes you like per…
Bone Broth….Fish Style!
I’m sure you’ve all heard about bone broth & how nutritious & healing it is for your gut. Think of it like Food Botox !! It’s bursting with collagen which is great for gut, skin, joints & is anti-inflammatory…& comforting…
Time to get ACTIVATED!!!!
Block 3 of ACTIVATE is coming up…..time to sign up for the new format. You get 9 weeks of FREE exercise classes!!! That’s right FREE!!! There’s early morning walking groups…or morning Tabata or Abs & Arms classes….or in the evening…
How’s Your Thyroid???
Thyroid imbalances are one of the key hormone imbalances which I see regularly in my clinic…..particularly in women. Often your doctor will only do the TSH (Thyroid Stimulating Hormone) blood test & often reports back that all is in range…
