• Everlasting Health

    HIIT could be ruining your hormones??

    Cue loud music and lights. You drag yourself into that spin class only to feel like death by 10am. There’s a reason why! High intensity exercise certainly has a time and place, however… have you looked at the reason WHY…

  • Breakfast,  Foods For Health,  Snacks

    D-i-v-i-n-e Cacao Chai….

    So earlier this week I had a morning craving for a chocolate chai….so I whipped this up! Enjoy it out of your favourite mug…knowing its full of magnesium, zinc,iron, calcium, omega 6, amino acids & antioxidants, plus has anti-inflammatory &…

  • Everlasting Health

    Stress Less Talk – Katherine

    Katherine Peeps…..next month myself & Dr Dom (chiropractor) will presenting a FREE talk in Katherine on how to Stress Less!! Friday 17th August, 12noon-1:00pm At the Chiropractic Life Clinic, cnr First & Warburton St Katherine. Learn how to: ~ Eat…

  • Everlasting Health

    Get ACTIVATED…for FREE!!!

    Wanting to get back on track with your fitness routine but not sure where to start??? Sign up for the Activate Program with the Palmerston City Council for FREE here! You can then attend as many classes you like per…

  • Everlasting Health

    Time to get ACTIVATED!!!!

    Block 3 of ACTIVATE is coming up…..time to sign up for the new format. You get 9 weeks of FREE exercise classes!!! That’s right FREE!!! There’s early morning walking groups…or morning Tabata or Abs & Arms classes….or in the evening…

  • Everlasting Health,  Herbs

    How’s Your Thyroid???

    Thyroid imbalances are one of the key hormone imbalances which I see regularly in my clinic…..particularly in women. Often your doctor will only do the TSH (Thyroid Stimulating Hormone) blood test & often reports back that all is in range…