How cool would it to be a cat or a dog??? Having a good nights sleep will help to balance your...
Struggling to keep exercise in your routine….
Hey there! Put your hand up if you love to wear your active wear. Keep your hand up if you don’t...
Rejuvenate with Flower Essences
Reed Triggerplant - the essence you need to recharge & restore the body & mind when they...
Feeling overworked or stressed out?!
No-one is a stranger to stress. A little stress is healthy; it challenges you & makes you...
Perimenopause – Time for Metamorphosis….
Have you noticed a lack for physical strength...loosing your train of thought or forgetting where...
HIIT could be ruining your hormones??
Cue loud music and lights. You drag yourself into that spin class only to feel like death by 10am....
D-i-v-i-n-e Cacao Chai….
So earlier this week I had a morning craving for a chocolate chai....so I whipped this up! Enjoy...
And the Winner is…..& ‘Forest Bathing’
Kathy C....you have won either a 1hr Reflexology treatment or a Flower Essence Consult - so to...
Stress Less Talk – Katherine
Katherine Peeps.....next month myself & Dr Dom (chiropractor) will presenting a FREE talk in...