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  • Welcome
  • Hi, I’m Kristy
  • Clinic
    • Bookings
  • Naturopathic Services
  • Healthy Recipes
    • Dinner
    • Lunch
    • Snacks
    • Breakfast
    • Juices/Smoothies
  • Blog
  • Newsletter Archive
  • Everlasting Health,  Featured Articles

    Struggling to keep exercise in your routine….

    Hey there!   Put your hand up if you love to wear your active wear. Keep your hand up if you don’t do the active part once the active wear is on… Is there a yoga class you keep putting…

    By Kristy May 9, 2022
  • Animal Health,  Blog,  Everlasting Health,  Flower Essences

    Rejuvenate with Flower Essences

    Reed Triggerplant – the essence you need to recharge & restore the body & mind when they feel worn out.   Throughout the last 18mths or so…you may have been through a number of hardships which have dragged you down…

    By Kristy September 11, 2021
  • Blog,  Everlasting Health,  Featured Articles,  Herbs

    Feeling overworked or stressed out?!

      No-­one is a stranger to stress. A little stress is healthy; it challenges you & makes you stronger. Being overwhelmed can  trigger a flight or fight response, putting the body into stress. The heart &/or breathing rate may increase,…

    By Kristy April 5, 2021
  • Blog,  Everlasting Health,  Featured Articles,  Herbs,  Hormones

    Time for Metamorphosis….

    Have you noticed a lack for physical strength…loosing your train of thought or forgetting where you put the car keys??? Peri-menopause & menopause symptoms can be so much more than hot flushes & night sweats, or bodily aches & pains. …

    By Kristy March 7, 2021
  • Everlasting Health,  Hormones

    HIIT could be ruining your hormones??

    Cue loud music and lights. You drag yourself into that spin class only to feel like death by 10am. There’s a reason why! High intensity exercise certainly has a time and place, however… have you looked at the reason WHY…

    By Kristy August 27, 2020
  • Breakfast,  Foods For Health,  Snacks

    D-i-v-i-n-e Cacao Chai….

    So earlier this week I had a morning craving for a chocolate chai….so I whipped this up! Enjoy it out of your favourite mug…knowing its full of magnesium, zinc,iron, calcium, omega 6, amino acids & antioxidants, plus has anti-inflammatory &…

    By Kristy July 12, 2020
  • Everlasting Health,  Flower Essences

    And the Winner is…..& ‘Forest Bathing’

    Kathy C….you have won either a 1hr Reflexology treatment or a Flower Essence Consult – so to claim your prize please contact me ASAP (I have emailed you….though it may have ended up in the ‘junk’ folder??).   🙂 “Mc Minns…

    By Kristy September 27, 2018
  • Everlasting Health

    Stress Less Talk – Katherine

    Katherine Peeps…..next month myself & Dr Dom (chiropractor) will presenting a FREE talk in Katherine on how to Stress Less!! Friday 17th August, 12noon-1:00pm At the Chiropractic Life Clinic, cnr First & Warburton St Katherine. Learn how to: ~ Eat…

    By Kristy July 30, 2018
  • Everlasting Health

    Get ACTIVATED…for FREE!!!

    Wanting to get back on track with your fitness routine but not sure where to start??? Sign up for the Activate Program with the Palmerston City Council for FREE here! You can then attend as many classes you like per…

    By Kristy July 30, 2018
  • Dinner,  Everlasting Health,  Foods For Health,  Lunch

    Bone Broth….Fish Style!

    I’m sure you’ve all heard about bone broth & how nutritious & healing it is for your gut. Think of it like Food Botox !! It’s bursting with collagen which is great for gut, skin, joints & is anti-inflammatory…& comforting…

    By Kristy May 24, 2018
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Call Kristy on 0411 378 997

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