International Caesarean Awareness month is celebrated every April to raise awareness about the...
Struggling to keep exercise in your routine….
Hey there! Put your hand up if you love to wear your active wear. Keep your hand up if you don’t...
Is it a mood swing or a sugar swing??!
A lot of my patients come in with feeling like they 'flick a switch' & they become irritable...
So How Much Iron Do YOU Really Need??
Iron is such a crucial nutrient we (especially women) need to be consuming in our diet regularly....
Rejuvenate with Flower Essences
Reed Triggerplant - the essence you need to recharge & restore the body & mind when they...
Feeling overworked or stressed out?!
No-one is a stranger to stress. A little stress is healthy; it challenges you & makes you...
Trying to conceive…..there’s a few things you need to know.
Did you know that more women aged 35-49 yrs old are now seeking help from naturopaths to make sure...
HIIT could be ruining your hormones??
Cue loud music and lights. You drag yourself into that spin class only to feel like death by 10am....
It’s the “Wet” season….who drinks tea??….ME!! 😉
If you don't know by now that I blend beautiful teas with certified organic herbs....then you must...