Osteoporosis can be occurring silently....until there is either a hip fracture or severe sore back...
Pink Breakfast 2013
Last week I attended the Pink Breakfast at Skycity, raising awareness for breast cancer. It was...
Spring time is here…make the most of it!!!
Spring is upon us….time for a ‘Spring Clean’...in & around the home…& also your body! As...
Calling all women aged 18-23yrs….Health Survey!!
The University of Queensland & University of Newcastle are asking all women between 18-23...
Cholesterol lowering tips…..that everyone can try!
So....cholesterol has been in & out of the media for the last month or so. We all need to be...
Weight Loss Food Swap Ideas!!
Swapping "bad" foods with healthier choices allows us to still experience the taste, flavours...
Stress Down Day …..26th July 2013
It's National Stress Day Down Day on Friday 26th July....so take some time out this Show Day -...
Free the Spirit with Unconditional Love……& Purple Nymph Waterlily
As you all should know by now, I love my Flower Essences. They help to balance our emotions &...
Try this for tired, swollen ankles & feet….
Throw a handful of smooth pebbles into a tub of warm water with: 1/4 box Epsom Salts 1 drop...
