Swapping "bad" foods with healthier choices allows us to still experience the taste, flavours...
Stress Down Day …..26th July 2013
It's National Stress Day Down Day on Friday 26th July....so take some time out this Show Day -...
Free the Spirit with Unconditional Love……& Purple Nymph Waterlily
As you all should know by now, I love my Flower Essences. They help to balance our emotions &...
Try this for tired, swollen ankles & feet….
Throw a handful of smooth pebbles into a tub of warm water with: 1/4 box Epsom Salts 1 drop...
Heart Smart Smoothie….to help lower cholesterol!
Apples have been shown to delay the breakdown of LDL....or "bad" cholesterol - so enjoy this juice...
Your way to beautiful naturally healthy hair.
We all subject our hair to some sort of treatment -whether it's styling with hot hair appliances,...
Fat – Melting Vegetarian Chilli
Here's a great recipe I tried out last night, tasted even better for lunch today! Eating the right...
Foods to try for Circulatory Health……
Fresh Juices to try: oranges & mint (high in vitamin C, potassium, calcium, folic acid &...
