Now this is a hot topic….buy your fish locally. Around the world, people are becoming more aware...
Quinoa….the ancient “new” grain recipes.
Quinoa was domesticated 3000-4000 years ago in Ecudor, Bolivia, Colombia & Peru. It isn't a...
Pink Breakfast 2013
Last week I attended the Pink Breakfast at Skycity, raising awareness for breast cancer. It was...
R U OK?????
Today is R U OK Day. This is friendly reminder for us all to look out for our friends & family...
Foods to support Anxiety & Depression
Anxiety & Depression can affect many people during their lives. It may come on suddenly -...
Spring time is here…make the most of it!!!
Spring is upon us….time for a ‘Spring Clean’...in & around the home…& also your body! As...
Camp Quality Radio Auction…6th Sept 2013
Tomorrow is the Camp Quality Radio Auction on MIX 104.9fm. Simply click on the link below &...
Are you busy juggling “everything”?????
Are you using coffee or chocolate to get through the day??? ...
Friends, Family & Pets….there for you.
We all need someone to be there for us....whether we realise it or not. This week I'm another year...
