November has 'officially' been hijacked by "Movember"!!! Movember is a fun idea for men to...
R U OK?????
Today is R U OK Day. This is friendly reminder for us all to look out for our friends & family...
Foods to support Anxiety & Depression
Anxiety & Depression can affect many people during their lives. It may come on suddenly -...
Camp Quality Radio Auction…6th Sept 2013
Tomorrow is the Camp Quality Radio Auction on MIX 104.9fm. Simply click on the link below &...
Try this alkalising ‘beauty’….Broccoli & Avocado Soup!!
Ingredients: 2 cups vegie stock 1 avocado 1 brown onion, chopped 2 cloves garlic, chopped 2-3...
Are you busy juggling “everything”?????
Are you using coffee or chocolate to get through the day??? ...
Stress Down Day …..26th July 2013
It's National Stress Day Down Day on Friday 26th July....so take some time out this Show Day -...
Try this for tired, swollen ankles & feet….
Throw a handful of smooth pebbles into a tub of warm water with: 1/4 box Epsom Salts 1 drop...
Take some “Time Out” every day…….
How good does it feel when you manage to get up early....listen to the birds sing....no traffic...
